Nova’s Tips for Happiness

It’s a proven fact; happy people live longer, healthier lives! A review of eight different long-term studies published by the Journal of Applied Psychology even points to the powers of optimism! All the studies showed anxiety, depression and a lack of enjoyment can actually lead to things that make you feel even more anxious and depressed—health problems and a shorter life!(i)

It can be easy to get down, but taking a minute to lift yourself back up will help a lot in the long run. If you need some ideas, we took a peek at our founder, Nova Covington’s, tips for happiness.

Try a few to help incorporate a little “happy” into your life. Your health will thank you for it!

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